a f t e r a s l e e p i n .
- Good morning world. Today I was giving myself a bit of sleep in.
So nice to still lay in the bed after 8:30am.
But now I'm back on my feet again. Going to the gym soon and then it's time to work at a LOKA event (swedish natural sparkling water company) during the afternoon.
a u s s i e b o y s .
Hope the guys in Sweden start to realise that backslick, heaps of wax, and too pricey light colored shirts and fancy golf stuff are not the only option, haha..
There's not place on earth with so much eye-candy are in Oz.
o r d i n a r y d a y .
- Morning folks! It's a new day, I'm having my fav breakfast, green tea and will take my bike to my café job. During the day I'll meet a old friend of mine and in the evening a sweaty workout and yoga. Can it be much better?
Fingers crossed that I will only be surrounded by nice people and good weather. :)
Fingers crossed that I will only be surrounded by nice people and good weather. :)
A NEW START.
- Hoping, wondering, wishing, thinking, waiting, walking but am I doing? Not sure yet. Life's weird sometimes and so is my mind. It is making be go a bit crazy lately. But from tomorrow I will be more strict with myself and I will make myself prouder. Yes I will. And I will start right now.
The mint tea is all gone and it's time for meditation. Yes, it is saturday and yes, I am drinking tea and meditation.
Bye.
l o n g d a y .
- Phuuh! What a day! Work in the café in the morning, craziest wind, lunch in a garden, 1h gym, fix the bike, meeting and interview, shower and food home.
It's time to relax with a movie now!
x sleep in's x coffee x the day x
- So yesterday was great. My manager surprised us so much that I don't even have words for it.
I'll show you all photos from it someday soon. What a amazing and loving manager I have. Such a cool guy and lovely co-workers. I'm so thankful for being sorrunded by you guys.
Today I decided to have a sleep-in. Usually I wake up around 6-7am every morning.
But I still woke up at 7:40am which is before my alarm. This is the latest I've been waking up for over 9 days. I was laying in my bed for a while to try to sleep a bit more. But no sleep for me. It was like I still was tired but something in my body said that it was enough with with bed chillin'.
I mean, yesterday went pretty late at the staff-adventure-day / party so I thought I would be dead this morning.
But now I feel it. So I'll grab a espresso and soon it's time for me to go to the gym and have one of the craziest workouts of the week. It's a cross fit inspired 30min class and before that I'll go for e 30min core class to warm up.
Laterooo!
a l l f o r t h e h e a l t h .
- This women on the photos have the most amazing body ever. Not a skinny or way to bulky. It's just perfect. And these photos are making me to go to the gym and work out. Itäs amazing how much photos can say.
But first, gonna get my eyes checked and have a coffee. Good day off from work and more fun will soon happend!
w o r k o u t h a r d .
- 5h of work at the beach café is now done and I'm off to the gym after my cup of green tea. will do my best even if I feel a bit sick.
I know I shouldn't work out but I guess I just go for a sweaty powerwalk today.
J a z z y D a y .
- Sometimes I just love the rainy weather in Halmstad.
But that's only when I'm done with a big workout at the gym and on my way home it's starts to rain. Then I run up to the warm apartment, jump in to the hot shower and just let myself stand there, watching the raindrops and let my thoughts wander away.
Putting my cozy chill out clothes on, making a cup of calming tea and a snack. Scrolling around inspiration in the internet, reading and listening to some jazz music.
That's what I call a perfect evening at home.
my favourite exercises & how the muscles are working.
- Yesterday I had a kick ass workout for an hour and finished with 30min powerwalking. Today (even when I'm sitting on my butt, like right now at the bus) I feel my sore muscles from all the jumping and squating. And I'll you that, DAMN it feels good!
Here's some GIF photos to show you some of my favourite exercises from yesterday and what kind of muscles are working.
b i g d a y u p .
- Hands up for big day. In 30min I will be sitting on the bus from my hometown up to another place I've never been to before, Uddevalla. And what am I doing there, you're asking..?
One of my little brothers (yeah, my siblings are spread out on the swedish west coast) is graduation from secondary school today!
It's going to be so exciting to see him again after 2 years, same with my big sister and hopefully I'll meet one of my youngest brothers (for the first time) too! And some people from my half siblings & dads side of the family.
Yeah, that's right. Told you it's going to be a BIG DAY for everyone of us.
T h e L i s t .
- Yesterday I played around with the coffee machine most of the day at work. While working 10.5h I was able to do alot with the coffee and the grinder. Now I'll be the master barista! Or maybe not yet. But wow, there's so much to learn...!
After a long day at work I wanted tp keep it as simple as possible after feeling a bit sick and very tired.
So here The List for keeping it simple after a tiering day, (what ever you've done.)
- Make youreself a cup of tea, or 340981368 cups in my case.
- Watch a few episodes of your fav tv show in your cozy clothes, (my case hippie / alibaba pants.)
- Unfriend random people, people you don't talk to, people who added you but never wrote anything to you, ect from Facebook.
- Don't go to the gym. Give yourself a rest day.
There you go. That's my list and exactly what I did after a long day at work.
Now it's time to work. Then killing it at the gym & yoga.
x c o f f e e x
- I’d rather stay inside than being out tonight. Just sipping coffee and nothing to look forward to. Savoring my solitude. And no one will ever know you the way I do
In high definition I’m dreaming of you. With my disposition I’m losing my cool. With my everything I’d give anything to be with you...
In high definition I’m dreaming of you. With my disposition I’m losing my cool. With my everything I’d give anything to be with you...
s a t u r d a y : yoga, gym, family & muay thai fight night.
- Hello world. I haven't woken up so late as I did today for maybe 2-3 months! 10:10am... And I don't like it. I mean, I guess my body wanted it cause I went to sleep a bit late. But there's nothing so nice as waking up early, no stress, relax and make the brekky in slow motion, while enjoying the since before the world wakes up.
Soon it's time for some yoga and after that I'll pop a pill and jump straight in to the gym. I know that it should be the opposite way but with longer sleep like today, then that's the only way of doing it.
Take care folks!
l o a d e d .
- We're just ordinary people. We don't know which way to go. Cuz we're ordinary people. Maybe we should take it slow. This time we'll take it slow...
This ain't a movie no. No fairy tale conclusion ya'll. It gets more confusing everyday. Sometimes it's heaven sent. Then we head back to hell again. We kiss then we make up on the way. This time we'll take it slow...
THE LIST - after a long day.
- So it's back again.
This time it's 6 Things to do after any kind of long day.
I had a work out at the gym with mum and the straight to work after lunch and damn it was busy! Had to get in earlier because everyone wanted to hang out at Söderpiren on the beach and enjoy a swedish summerday.
But it was all good. Great team work and now I'm dead.
I was supposed to have a powerwalk with a friend but I'm not leaving the apartment today anymore.
So here's 6 THING TO DO: After a long day.
- Make a cup of great calming tea.
- Jump straight in to your cozy clothes or pyjamas.
- Watch your favourite tv-show. (New Girl in my case).
- Hang out with family. It's Mothers Day and my mum is getting a massage.
- Go to bed earlier. YES PLEASE!
- Get your nails done. What I usually do while watching my favourite show.
mothers day w o r k o u t .
- Good morning folks. Today it's mothers day in Sweden and I'm taking mum to the gym some mak us both work and sweat for an hour.
What are you and you mum doing today?
Sun is shining and I'm working at a cozy café on the beach later. Can't complain right now.
got a job at the best location x BEACH LIFE.
- Wohoow! So I got a summer job on the beach 10min from home at the location I could imagine. It's a café, surf shop, water sports courses and sauna & jacuzzi rental plus vintage shop. And I can watch the ocean while working, and 1 meter from the beach. Can't get much better. They also have a yoga class a week but I'm not having any classes there yet.
i n s p i r a t i o n .
- Sitting and looking for inspiration migt be one of the best things I know. I don't know whats about it, it just gives me a special happy feeling and I start to daydream about traveling, future home ect.
Something I soon will start doing is a collage with beautiful photos to put up in my room.
But only from magazines I found inspiring in Australia. I would not print out heaps of photos from the computer only for that. We gotta think of Mother Nature too!
on a rainy swedish day.
... ON A RAINY DAY.
- To be back in Sweden and it's gray and cloudy, somethimes rainy days is a bit hard. From being in 30 degrees for a long time and from not having ounder 16 degrees on a cold winter day for almost 2 years you gotta focus on the good parts.
So now when the weather has been a bit up and down I thought I would share my list of things to do on a rainy dag. Especially if you're in Scandinavia or just in a small city like me at the moment.
6 THINGS TO DO ON A RAINY DAY:
x Play hide and seek with your siblings / family.
x Update your "Chill out" playlist.
x Try out a new (healthy) recipe.
x Take a long and how shower.
x Watch a "Feel good" movie.
x Finish reading the book you haven't have time to read.
There you go. All this will probably take more than a day so now your rainy-day-problem is solved!
