☮▲ Paparazzibecka.

- Have you ever thought of how powerful sleep and breathing is? We underestimate is so much. We do it without thinking and as long as we can go to school, work and live our everyday-life we think it's enough. But it's not! I bet that most of you don't sleep enough. Or that you're going to bed way too late. How many times have you heard the sentence “...there will be sleeping enough in the grave....”. That's what Benjamin Franklin said.
Well Ben, I don't think you'd wanted to look like the girl on the left photo and feel as her do you? Well, I guess you don't care cause you're already in the grave...

And even if we don't look like th photo (hopefully). I still think you should have a good look at it and the text around it. And breathing? Oh man, if you get used to the yogic Pranayama (breathing technique) then most of your main problems will stop you from living a longer and healthier life.

Me myself, I sleep between 7.5h-9h a night and wake up before 9am to kickstart a new day I'm blessed with.
Don't take everything for granted folks.

 

 

 

- Hello everyone. Had a great week in Bydgoszcz with alot ot good coffee, food, friends, family, walks in the gardens, café crawn and reading. After Poland I was only home for a day before I headed of to Copenhagen, Denmark for two day. Catching up with travel friends from 2011-2014, drinking good coffee, exploring the city and sooo much walking.

 

This morning I went for a interview with one of the local newspapers in Halmstad for spread more yoga to the society and share a bit about my past but mostly upcoming adventures.

 

- It's thursday today and that means I'm having my second yoga class tonight. Mum is coming with me to try out my yoga at the other studio (I have yoga at two places). It's going to be so nice to not come all sweaty to the class and teaching as I usually do after my Zumba with Petra. But no Zumba for me today. Only relaxing and a bit of gym.

 

Adho Mukha Savasana, Downward-facing dog or manye something else in your own language. You've hear it before and you've done the pose so many times in yoga (if you do yoga). But how many does actually know how many amazing benefits this single pose has?

Of cause you gotta do the pose in the right way not to hur yourself. But if you do do it right here's some of the great benefits you'll get from it:

 

• Calms the brain and helps relieve stress and mild depression
• Energizes the body
• Stretches the shoulders, hamstrings, calves, arches, and hands
• Strengthens the arms and legs
• Helps relieve the symptoms of menopause
• Relieves menstrual discomfort when done with head supported
• Helps prevent osteoporosis
• Improves digestion
• Relieves headache, insomnia, back pain, and fatigue
• Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis

 

 

- It's my day off from everything. And then I mean all my 4 different jobs, from meeting, from the traffic school, from all the "must's". So today I stayed in the bed a bit longer, sitting now with the biggest cup of green tea and listening to some good tunes with mum as my warm company.

 

It will be a day of working out, trying new workouts, heaps of tea and a coffee or two, reading, soft music, maybe some yoga and catching up with a friend or watshing movies. This is real luxury for me right now!

 

Sending you all warm hugs and peace this monday. Hope you'll have a good start on this brand new week.

 

 

- Dance, work, yoga, workshops, training, cooking, sleeping, making afro/salsa/cumbia/reggaeton/merengue playlist to work, meetings, weekend education trips with work, Copenhagen, Lund, inspiration, drive lessons, friends, Power walks, deep conversations ect ect...
Life is moving fast these days. And I don't even have time to relax.

 

- Wohow, two day left until I start with my yoga classes at Actic Sports Club!
And am I ready? Not at all! Haha.. time to organize a playlist.