yoga meeting with ACTIC - done.
- After a yoga inspiration class with the girls at ACTIC I'm feeling more ready for my classes. I'm so used to a bit higher level of yoga and been focusing mostly on that. But at work I will be teaching for beginners so it will be more relaxed. Less pressure maybe?
Tonight I'm going to a yogi friend's last class to get even more ready and in next week I'll be jumping in for her during her two last weeks cause she's going back to her hometown. So I will start with the yoga classes earlier than planned at Actic. Wohoow!
I'm so excited and nervous, in a good way. :)
GARUDASANA.
Ph: me standing in Garudasana in my new office. I will make magic one hour a week in this studio.
- Everyday I'm learning new things without knowing it.
Today I told myself: never regret, just do better.
Fear: “Reaction to moving closer to the truth.”
- Pema Chodron
sunday - ishta - yoga .
But there's no excuses for not doing yoga.
I did an hour of dynamic Ishta yoga where I develop heat. Build the energy, strength and flexibility in the body. And finished with a smooth and relaxing meditation.
I was wearing my amethyst crystal around the neck for energy and balance. It's the color of the Crown Chakra which is perfect for me a day like this when my mind been unstable.
Hope you all are having a good and relaxed sunday.
a everyday life x a new journey in life.
- Waking up early, work, lifting weights, walking in th forest with my workout/yogi friend, reading books, power napping, drinking coffee, practicing yoga, breathing, thinking, focusing, studying for the driver licence & ayurveda.
That's how my life been looking like this week. But I'm giving myself time to do things I've been longing for and that is good for (part time) my soul and future. Everyday I'm going one step closer to that.
This is a new journey in my life right now.
my yogi family - BYDGOSZCZ, PL.
- Some family photos from grandpa's beautiful garden. Haha, I love hos stressed out me and mum are looking cause of trying to figure out a yoga pose and jump straight in to it before the end of the timer.
but the way, my brother is back home and I'm going to squeez him with the biggest hug. It's his birthday soom and I'm pretty exited about it because I've missed out on his two last ones cause of traveling.
my new job at A c t i c H e a l t h C l u b .
I got the honor, after three interviews and a meeting, to get a job att Actic Health Club in Halmstad!
They have 3 locations and I will be working in all of them, but mainly in the biggest i the city. They got the biggest workout area, most fitness group classes in Halland and swimming pool. There's also over 100 Actic health clubs in Sweden and they work with 3-4 other countries.
In the beginning I start in the reception, they will later on send me away to another place to educate and train me for some new classes and I will also start teaching yoga! WOOHOO! You'll find me working in the gym & weight area too.
So exited for this new adventure and it is starting today!
sunset, sunrise & yoga - NESSEBAR, BULGARIA.
- Heya, here's some photos from the sunrise between Sunny Beach & Nessebar around 05:30am one morning. How beautiful isnt it?
And the First photos above are from one evening in Nessebar Old Town with mum and my brother.
And the First photos above are from one evening in Nessebar Old Town with mum and my brother.
Lots of looove!
the day after my birthday 7 midsummer festival - 1 year of non drinking.
Me and some friends went to the Rosenberg Festival and stayed there until today. Longest and coldest night for a long time and sleeping with two others in a small car was a experience. But there was good music, fun people and a beautiful festival area with e perfect evening sun.
Now I'm way to tired to do anything except from drinking tea, listening to chill music and watching a movie in my cozy PJs.
Oh, and by the way. I didn't have any birthday drinks at all! It's been over a year of non drinking and I don't even feel like it on my birthday at a festival!
I'm actually a little bit surprised.
a f t e r a s l e e p i n .
- Good morning world. Today I was giving myself a bit of sleep in.
So nice to still lay in the bed after 8:30am.
But now I'm back on my feet again. Going to the gym soon and then it's time to work at a LOKA event (swedish natural sparkling water company) during the afternoon.
Y O G A by D O N A T I O N - my first class TODAY.
- My first class in Sweden will be a YOGA by DONATION at Stationsparken in Halmstad.
Feel free to join at 3:30pm / 15:30.
I will pull together a Hatha Yoga class in the cozy park Stationsparken in central Halmstad once just for fun and want to see how many people in that cases would be interested.
It usually costs around 150 - if not more for a drop-in yoga class, But I thought about trying a Yoga by DONATION.
This is something I want to show Halmstad & Sweden. We don't have enough with donation opportunities here and after having received so much inspiration from Australia (and other countries I visited) where you can find it all by donation as accommodation, food, clothing, YOGA, event, music, you name it!
It usually costs around 150 - if not more for a drop-in yoga class, But I thought about trying a Yoga by DONATION.
This is something I want to show Halmstad & Sweden. We don't have enough with donation opportunities here and after having received so much inspiration from Australia (and other countries I visited) where you can find it all by donation as accommodation, food, clothing, YOGA, event, music, you name it!
So now the idea is to do a yoga class for about 1 hour and allow you to donate as a thank you.
"Pay as you feel from the heart."
What goes around comes around... ;)
"Pay as you feel from the heart."
What goes around comes around... ;)
Peace & love,
M e d i t a t i o n & s l e e p - healthy habit.
- Good morning people! Hope you're all feeling well.
This morning I woke up and realised that I've been sleeping 8.5h last night. It's making me very happy now because the last 1.5 week, even if I go to sleep later to sleep longer, I still wake up before my alarm and what leads to not enough with sleep.
But before bed last night, I did 40min of meditation which I haven't done for almost a month and look what happened. The body got more relaxed and were letting me sleep 1.5h more than usually.
I did the same thing every morning and evening when I studied in Indonesia and because that was a everyday-habit I didn't realize what it actually did to me.
And now, from having a break from that and then do it again, I really feel the difference and I'm so thankful for that.
Also, as a yogi, (if you're totally in to in and live the yogi lifestyle, which isn't common in western coutries, ecpassely Scandinavia) you practise all kinds of meditations and find your way to release and relax. One main thing is Yoga Nidra. I will tell you more about it another day but what I am saying right now is that, like Yoga Nidra "yogi sleep", the deepest possible states of relaxation while still maintaining full consciousness, makes you get sleep while being awake.
And for yogis who practice Yoga Nidra or other meditations, we don't need as much sleep (7-9h) as most active people need. Depending on how much meditation, some yogis sleep less than 5h. But in that case, you gotta be serious with the yogi lifestyle and meditation. I don't recomend that to someone just trying ones just to be able to say that you did "Yogi sleep".
If you guys have any questions, just let me know.
You can comment below or like some other like to do, just send me an e-mail on [email protected]
If you're around south west Sweden or Copenhagen and want to talk more about yoga and everything around it. Just let me know!
Namasté,
off to the G Y M .
- Time to do something good for my body. The coffee is kickin' in!
1 hour cardio & abs!
1 hour cardio & abs!
y o g a p l a n s .
Ph: Me doing Adho Mukha Svanasana / downward dog at my yoga school in Bali.
- I'm sitting here at home drinking green tea, listening to music and just been playing around with some yoga postures with mum (who's also a yoga nerd).
Planning some fun thing with yoga so all you in south west Sweden or more specific, Halmstad. Keep your eyes and ears open on Facebook cause I might suggest something fun.
last days in southeast asia x CANGGU, BALI, INDO.
- Last photos from Canggu, Bali. New crazy adventures and life experiences are waiting for me..!
Traveling is my religion.
pre-natal, post-natal, child & teenyoga certificate x CANGGU, BALI, INDO.
- I've done one more certifikate! Pre-natal, post-natal, children & teenyoga! So now I'll be able teach anyone of you beautiful sould out there in the world.
Me and one of my classmates, Paula did a kids yoga class and it was THE BEST. Out teacher saw very happy and said that that looked like it was our thing.
Paula, as soon as we get stuck in real life we'll run away and open up kids yoga in Hawaii, deal? ;)
we're graduated yoga teachers!! x CANGGU, BALI, INDO.
- Oh happy day! Over 250h of studying intensive and here we are. I don't think anyone would realise how fast our time went. From day one to the last day was like a shooting star. Bless you all strong souls. I wouldn't make it without you guys.
Namaste!
graduation YTTC x CANGGU, BALI, INDO.
- Here my loved ones, are my photos from the graduation ceremony after completed the Yoga Teacher Training 200h. What a beautiful day! So much emotion, feelings, love, tears, kindness and happiness.
NAMASTE yogis & yoginis.
my yogi family in the south east x CANGGU, BALI, INDO.
- Oh my yogi family. I'm so happy I got to share this intense but beautiful month with you. And I'm proud oof every single one of you. You are fantastic. I'm thankful for every second shared with you.
Thank you everyone.
Namaste, xx
good times in the tropical sun x CANGGU, BALI, INDO.
- Canggu canggu, i loved dancing the night away with you. Sometimes you scared me but mostly loved me and sun kissed me every day. Memories will never fade away. Canggu, I'm now far away...
sun, fun, music, healthy lifestyle x CANGGU, BALI, INDO.
- Breakfast parties, sun, spiritual mantras, healthy food and nights with live music and friends. That's how my last couple of day been looking like.
I'm feeling good. And more good is going to happen. Come on life, show me what you got!
