☮▲ Paparazzibecka.

 

Adho Mukha Savasana, Downward-facing dog or manye something else in your own language. You've hear it before and you've done the pose so many times in yoga (if you do yoga). But how many does actually know how many amazing benefits this single pose has?

Of cause you gotta do the pose in the right way not to hur yourself. But if you do do it right here's some of the great benefits you'll get from it:

 

• Calms the brain and helps relieve stress and mild depression
• Energizes the body
• Stretches the shoulders, hamstrings, calves, arches, and hands
• Strengthens the arms and legs
• Helps relieve the symptoms of menopause
• Relieves menstrual discomfort when done with head supported
• Helps prevent osteoporosis
• Improves digestion
• Relieves headache, insomnia, back pain, and fatigue
• Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis