my favourite exercises & how the muscles are working.
- Yesterday I had a kick ass workout for an hour and finished with 30min powerwalking. Today (even when I'm sitting on my butt, like right now at the bus) I feel my sore muscles from all the jumping and squating. And I'll you that, DAMN it feels good!
Here's some GIF photos to show you some of my favourite exercises from yesterday and what kind of muscles are working.
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