inspiring women - H E A L T H .
- Inspiring beautiful women... I got a new job and I'm so excited to tell you guys about it. I will be working with some of the main things I love. People, health and fitness!
I will teach but I will also learn even more from it. Can't wait to start my new adventure in this branch...!!!!
But this is what I'll give you for now. I'll tell you more about is very soon.
in the porridge - H e a l t h y B r e k k y .
- Some of the yummy stuff I mix in to one of my 738402 different oat porridges.
Oh and by the way, the green tea isn't going in to the porridge. But I always have a cup of green love before breakfast.
working out is my d r u g .
- Oh god it feels good to be back at the gym. That's the hardest part with traveling / backpacking. If I'm changing location non-stop the there's not much time for any workout. Depending on what kind of traveling I do.
I came back yesterday from Poland and I've already done over 3h of working out which includes weights, core & yoga.
It's my bum and legs time to cry out and sweat tomorrow plus some dance. Wohoww!
a f t e r a s l e e p i n .
- Good morning world. Today I was giving myself a bit of sleep in.
So nice to still lay in the bed after 8:30am.
But now I'm back on my feet again. Going to the gym soon and then it's time to work at a LOKA event (swedish natural sparkling water company) during the afternoon.
o r d i n a r y d a y .
- Morning folks! It's a new day, I'm having my fav breakfast, green tea and will take my bike to my café job. During the day I'll meet a old friend of mine and in the evening a sweaty workout and yoga. Can it be much better?
Fingers crossed that I will only be surrounded by nice people and good weather. :)
Fingers crossed that I will only be surrounded by nice people and good weather. :)
G r e e n T e a - the magical beverage.
- Every morning, the first thing I do when I wake up is making myself a big cup (exact this on on the photos) of green tea. This is the best way to start the day. But don't take me wrong, I still am the biggest coffee lover / nerd.
I would like to share some good information and advices about why green tea is such a magical beverage.
- Green tea may decrease the absorption of iron and folic acid. Therefore it is best to be drink tea between meals rather than using it as your mealtime beverage. (I drink tea 30min before breakfast usually). - It is improving cholesterol levels, preventing low blood pressure, reducing the risk or preventing the onset of Parkinson’s disease, and preventing cancers of the bladder, prostate, pancreatic, breast, colorectal, esophageal, lung, and stomach.. - Killing bacteria that cause tooth decay, bad breath, and gum disease-the number one cause for tooth loss. - Weight Loss. Specifically green tea, create thermogenesis-the production of heat within the body which is related to burning calories. - A study demonstrates that people who drink at least one cup of tea daily have a 44 percent lower risk of heart attack.But please, be also aware that:
- tea bags contain the same beneficial properties as loose leaf tea.
- For full health benefits, brew tea for at least 3 minutes.
Namasté
M e d i t a t i o n & s l e e p - healthy habit.
- Good morning people! Hope you're all feeling well.
This morning I woke up and realised that I've been sleeping 8.5h last night. It's making me very happy now because the last 1.5 week, even if I go to sleep later to sleep longer, I still wake up before my alarm and what leads to not enough with sleep.
But before bed last night, I did 40min of meditation which I haven't done for almost a month and look what happened. The body got more relaxed and were letting me sleep 1.5h more than usually.
I did the same thing every morning and evening when I studied in Indonesia and because that was a everyday-habit I didn't realize what it actually did to me.
And now, from having a break from that and then do it again, I really feel the difference and I'm so thankful for that.
Also, as a yogi, (if you're totally in to in and live the yogi lifestyle, which isn't common in western coutries, ecpassely Scandinavia) you practise all kinds of meditations and find your way to release and relax. One main thing is Yoga Nidra. I will tell you more about it another day but what I am saying right now is that, like Yoga Nidra "yogi sleep", the deepest possible states of relaxation while still maintaining full consciousness, makes you get sleep while being awake.
And for yogis who practice Yoga Nidra or other meditations, we don't need as much sleep (7-9h) as most active people need. Depending on how much meditation, some yogis sleep less than 5h. But in that case, you gotta be serious with the yogi lifestyle and meditation. I don't recomend that to someone just trying ones just to be able to say that you did "Yogi sleep".
If you guys have any questions, just let me know.
You can comment below or like some other like to do, just send me an e-mail on [email protected]
If you're around south west Sweden or Copenhagen and want to talk more about yoga and everything around it. Just let me know!
Namasté,
A NEW START.
- Hoping, wondering, wishing, thinking, waiting, walking but am I doing? Not sure yet. Life's weird sometimes and so is my mind. It is making be go a bit crazy lately. But from tomorrow I will be more strict with myself and I will make myself prouder. Yes I will. And I will start right now.
The mint tea is all gone and it's time for meditation. Yes, it is saturday and yes, I am drinking tea and meditation.
Bye.
x easy, healthy, fast - L U N C H .
- How good and healthy isn't this?
Boil some bulgur or cous cous (healthier than rice), wook up and steam some veggies, skip the salt and use other good spices, chicken and one spoon of greek yoghurt.
Boil some bulgur or cous cous (healthier than rice), wook up and steam some veggies, skip the salt and use other good spices, chicken and one spoon of greek yoghurt.
Ta daa! Delicious and healthy, an oh so easy.
a l l f o r t h e h e a l t h .
- This women on the photos have the most amazing body ever. Not a skinny or way to bulky. It's just perfect. And these photos are making me to go to the gym and work out. Itäs amazing how much photos can say.
But first, gonna get my eyes checked and have a coffee. Good day off from work and more fun will soon happend!
w o r k o u t h a r d .
- 5h of work at the beach café is now done and I'm off to the gym after my cup of green tea. will do my best even if I feel a bit sick.
I know I shouldn't work out but I guess I just go for a sweaty powerwalk today.
o a t p o r r i d g e x brekky.
- Some of my favourite brekkies is Oat Porridge. It's cheap, fast, easy, tasty and most important.. healthy!
You can't get bored of it if you have a open mind and like most stuff.
I usually go for:
1dl oats
1/2 teaspoon cinnamon
1/2 teaspoon cinnamon
1 banana
Dash of almond milk
+ Supplements: B, C & Beta Karoten.
Drink: Green tea (anti-aging, stimulating, immunity boosting & promoting a faster consumption of the fat storage of the body)
If you're getting tired of this oat porridge, just change from banana to fresh or grilled apple, coconut flakes, a teaspoon of honey, all kinds of seeds or nuts.
my favourite exercises & how the muscles are working.
- Yesterday I had a kick ass workout for an hour and finished with 30min powerwalking. Today (even when I'm sitting on my butt, like right now at the bus) I feel my sore muscles from all the jumping and squating. And I'll you that, DAMN it feels good!
Here's some GIF photos to show you some of my favourite exercises from yesterday and what kind of muscles are working.
getting back in shape & t a r t a r u s.
- Oh yes I did! After gaining weight after saying bye to the gym in Melbourne, entering the backpacker life, asian street food and my soft tissue injury I decided to go back to my normal fitness level as soon I'm back home and so I did. The day after arriving in my hometown I entered the gym with my new workout clothes and god it was hard after all these months...
Now it's been over 2 weeks and I can already see and feel difference. And to get some extra help in the beginning I just got this packade home.
I started to take the Tartarus pills two days ago and I will promise you a "before & after" photo of a 3-step-progress from how my body looked like and looks like after 1, 2 & 3 months.
a walk on the green side.
- Here's a few photos from a week ago while taking a beautiful walk in the forest and on my way to a meeting. It was so green and beautiful!
A couple of hours later I got the job. Pretty good day.
And I gotta talk more of these beautiful and peaceful walks before work.
mothers day w o r k o u t .
- Good morning folks. Today it's mothers day in Sweden and I'm taking mum to the gym some mak us both work and sweat for an hour.
What are you and you mum doing today?
Sun is shining and I'm working at a cozy café on the beach later. Can't complain right now.
off to the G Y M .
- Time to do something good for my body. The coffee is kickin' in!
1 hour cardio & abs!
1 hour cardio & abs!
i w o r k o u t .
- Hey happy folks! The sun is shining, I woke up at 07:00am had a good brekky, went for Indinan lunch buffé with my brother and sister from Helsingborg (a city 1h south), and had a powerwalk down to the coast.
Met some hospitality friends I haven't seen for a long time, enjoyed the sun and a black coffee, had a interview and soon it's time to go to the city with mum for a little while. Later on... WORKOUT! God, I love it so much.
Can't waith to get my sweat on!
Can't waith to get my sweat on!
y o g a p l a n s .
Ph: Me doing Adho Mukha Svanasana / downward dog at my yoga school in Bali.
- I'm sitting here at home drinking green tea, listening to music and just been playing around with some yoga postures with mum (who's also a yoga nerd).
Planning some fun thing with yoga so all you in south west Sweden or more specific, Halmstad. Keep your eyes and ears open on Facebook cause I might suggest something fun.
the start is always the worst.
Ph: My last work out at my old job, Virgin Active Health Club in Melbourne, Australia with beautiful and inspiring friends.
- This place was literally my second home. I spended more than 25h a week here. This was my extra part-time job and my place to reflect on things, to let go of anger or to steat and work out, jump around and have fun with friends. I got love, kindness, support and amazing energy from this place.
Now I'm back at the SATS gym in my hometown Halmstad, Sweden. And how's that from coming from one of the best and internationall health clubs in the world? Well... not too exiting but I'm going to focus only on getting back to the fitness level I was in before. Soon I will be able to do cross fit, the hardest boxing classes and all that crazy shit again. Cause this in one of my biggest passions I have and I can't even imagine a life without it.
I went through some heavy stuff, and I've been in bad and dangerous situations after leaving Melbourne and this place while traveling. And I can say with my whole heart that this has been de most hardest part. To leave friends and this kind of places. It's just sooooo much more than a work place, a gym, it's a community.
While looking at these pictures it's making me wanna push more and do more. And I will!
It will all take time, but it's going to be worth it. And this is pushing me to do other things in life that I didn't feel any inspiration for before.
Thank you all, and you guys know who you are.
I'm sending all my love to you.
