the magical sifon coffee - BYDGOSZCZ, PL.
And the way of making it... oh so interesting. The most beautiful way of making a cup of coffee I ever seen in my life so far.
polish lunch at grandma's - BYSGOSZCZ, PL.
- Posting some photos from having a delicious big lunch at grandma's place with family.
Oh how she loves to feed me. And it's way too much. But I guess that's a grandma thing..?
organic soul, organic love - BYDGOSZCZ, PL.
Some of the fruit gold that you can see on the photos is from my (grandpa's) garden in Bydgoszcz and the rest from the little organic farm shop / stall on 50m from our house. Local is the best!
And you can't even imagine how much of this went straight down my yummy!
Oh, I'm so jealous that mom and my brother are going back soon again and will eat all this every day!
local & organic - BYDGOSZCZ, PL.
- I Poland at my grandpa's house there a big beautiful garden with some berries and veggies. All fresh and yummy. And if it isn't enough there's a couple of organic farm shops just on the side of the street. And what can you get from there? THIS?
Oh so delicious and healthy. Best part... no weird toxic stuff like in all super markets, all organic!
In the same time you support local farmers.
easy-fast-&-healthy s n a c k s .
- One of my easy-fast-&-healthy snacks I usually do after a workout when I'mm not too hungry, and actually.. I'll do them any time! It's peanut butter, cinnamon and sunflower seeds on crispbread.
Fast, healthy and delicious!
Also full of protein. ;)
Also full of protein. ;)
in the porridge - H e a l t h y B r e k k y .
- Some of the yummy stuff I mix in to one of my 738402 different oat porridges.
Oh and by the way, the green tea isn't going in to the porridge. But I always have a cup of green love before breakfast.
coffee & berries at grandma's - BYDGOSZCZ, PL.
- First day at my second home, Bydgoszcz in Poland. Here's what was waiting for us at grandma's. All fresh berries from the market and coffee. How good doesn't it look?
Yummy...
healty lunch - v e g e t a r i a n .
- A delicious vegetarian lunch.
Avocado, salad, sweet potatoes, greens, soft boiled egg for the protein, green olives and some oven baked carrots. How good isn't this? And yes, mom knows how to make this! Yummy yummy in my tummy..!
Avocado, salad, sweet potatoes, greens, soft boiled egg for the protein, green olives and some oven baked carrots. How good isn't this? And yes, mom knows how to make this! Yummy yummy in my tummy..!
v e g a n s a l a d .
- I made a delicious vegan salad a few day ago.
Just mix lettuce, corn, red onion, green olives, couscous, a dash of olive oil and some of your favourite spices.
espresso / apple muffin / bohemian .
- I think that the balcony might be my favourite place home. Or I don't know... I like all places home but I just love the moment when I'm enjoying a espresso and a good oat & apple muffin baked by mum.
And how cute isn't the espresso cup? I bought two different ones during my last trip when I was in Istanbul.
f o o d - ROSENBERGSFESTIVALEN.
+ 6 fruits, dark chocolate, wather, protein powder and water. Yeah, the food is the most important on a festival for me, haha..
I'm always hungry and love to eat. So snacks is a MUST and I didn't need to by any unhealthy grilled food.
This is what I took with me to "Rosenbergsfestivalen" on midsummer & my birthday.
s u n s e t , d e s s e r t & h o t t u b - my manager's surprise #4.
Photos: two last ones are from beautiful Linneas FB.
- One of the most beautiful sunsets I ever seen, dessert with taste like heaven, good company and a evening in our hot tub at work.
I give this day 10 points.
Thanks to everyone and love to Peter.
PEACE & LOVE FOLKS,
x easy, healthy, fast - L U N C H .
- How good and healthy isn't this?
Boil some bulgur or cous cous (healthier than rice), wook up and steam some veggies, skip the salt and use other good spices, chicken and one spoon of greek yoghurt.
Boil some bulgur or cous cous (healthier than rice), wook up and steam some veggies, skip the salt and use other good spices, chicken and one spoon of greek yoghurt.
Ta daa! Delicious and healthy, an oh so easy.
o a t p o r r i d g e x brekky.
- Some of my favourite brekkies is Oat Porridge. It's cheap, fast, easy, tasty and most important.. healthy!
You can't get bored of it if you have a open mind and like most stuff.
I usually go for:
1dl oats
1/2 teaspoon cinnamon
1/2 teaspoon cinnamon
1 banana
Dash of almond milk
+ Supplements: B, C & Beta Karoten.
Drink: Green tea (anti-aging, stimulating, immunity boosting & promoting a faster consumption of the fat storage of the body)
If you're getting tired of this oat porridge, just change from banana to fresh or grilled apple, coconut flakes, a teaspoon of honey, all kinds of seeds or nuts.
L a F a m i l i a .
- The first family photos for years and one of my mum's first meals after arriving back in Sweden. This is love!
Family & food. Pretty lucky, huh?
x nutrition x back on track x
- I'm going to get back to my normal shape. Yesterday was the first time at the gym and i did a 80min workout.
This morning I make some healthy breakfast pancakes at 6:00am.
Oh and by the way, I'm back home in Sweden for the first time since 2012.
This morning I make some healthy breakfast pancakes at 6:00am.
Oh and by the way, I'm back home in Sweden for the first time since 2012.
sun, fun, music, healthy lifestyle x CANGGU, BALI, INDO.
- Breakfast parties, sun, spiritual mantras, healthy food and nights with live music and friends. That's how my last couple of day been looking like.
I'm feeling good. And more good is going to happen. Come on life, show me what you got!
x t r a v e l t h r o u g h t m y i n s t a x
- A few selfies from different corners around southeast Asia.
Thailand, The Philippines & Cambodia.
t h a i b o d i a .
- Healthy, music, island life, dogs, friends, nigths, mornings, beach and all that. ENJOY FOLKS.
x i n s t a A s i a x
- Heaps of break, good music, coffee and company.
