- It's my day off from everything. And then I mean all my 4 different jobs, from meeting, from the traffic school, from all the "must's". So today I stayed in the bed a bit longer, sitting now with the biggest cup of green tea and listening to some good tunes with mum as my warm company.
It will be a day of working out, trying new workouts, heaps of tea and a coffee or two, reading, soft music, maybe some yoga and catching up with a friend or watshing movies. This is real luxury for me right now!
Sending you all warm hugs and peace this monday. Hope you'll have a good start on this brand new week.
- Hi souls all over the world.
If some of you who read my blog will be in Halmstad tomorrow or the day after (wednesday & thursday) I will be doing my new Hatha yoga class. This time more new fun things focusing on much more than just the breath, inner vibrations, natural heat and being in the present.
So if you're around, you're more than welcome to join for 1h of yoga at ACTIC Flygstaden on wednesday 7pm and ACTIC Simhallsbadet (City) at thursday evening, 6pm.
This week it's all free at ACTIC. So try it out. Otherwise you can just let me know if you're interested in my yoga classes.
- Hi world. I found these photos of my lovely danish friend Jeppe when I was in Copenhagen a couple of weeks ago.
The weather was showing clear signs that the summer was far away from us and the autumn here to stay.
But it didn't matter. We were enjoying a beer & a hot cup of tea together, catching up on the 3 years we haven't seen each other.
Reconnecting and reunions, love it!
Thanks for a cozy evening J.
- Dance, work, yoga, workshops, training, cooking, sleeping, making afro/salsa/cumbia/reggaeton/merengue playlist to work, meetings, weekend education trips with work, Copenhagen, Lund, inspiration, drive lessons, friends, Power walks, deep conversations ect ect...
Life is moving fast these days. And I don't even have time to relax.
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We're coming into cold and gray times in the noth so to keep yourself energized and healthy I've been playing in the kitchen with all kinds of recipes.
Lately I've been longing for that popular vegan chai tea that it the No #1 thing people drink during winter in Melbourne.
"One soy chai tea / latte, please."
Yepp, you'll hear that sentence everywhere all the time. Especially if you work in a café!I got pretty tired of that after a while when people always ordered it while I was working. But did I get tired of that amazing smell and taste? NEVER!
Here's how I did it at home a while ago..
And each of these spices is packed full of nutrition and anti-inflammatory properties, so you can drink up guilt-free. Use organic ingredients whenever possible.
Ingredients:
24 ounces unsweetened almond or soy milk
1 teaspoon ground cardamom
¾ teaspoon ground cinnamon
½ teaspoon ground allspice
½ teaspoon finely grated fresh ginger
¼ teaspoon pure vanilla extract
1 small pinch coarse ground black pepper
Optional sweeteners:
1 tablespoon raw honey
Recipe: Combine all of the ingredients (except sweeteners) in a small pot over medium heat and whisk to combine. Heat over medium-low heat 5-7 minutes until the flavors have come together; serve immediately. Sweeten to taste.
Chai Tea Variation: Add 1 organic unflavored black or green teabag to each hot serving. Steep for 5 minutes; discard teabag before serving.
Chai Latte Variation: Add 1-2 shots of organic espresso or strong organic coffee to each serving.
- See more at: http://www.elizabethrider.com/deliciously-nutritious-homemade-chai-tea-vegan-low-glycemic/#sthash.ZpMXCEGE.dpuf
- See more at: http://www.elizabethrider.com/deliciously-nutritious-homemade-chai-tea-vegan-low-glycemic/#sthash.ZpMXCEGE.dpuf
Deliciously Nutritious Homemade Chai Tea
and latte recipes. It’s also great on its own without the tea or coffee.
