healthy & fast avocado lunch.

Ph: From my lovely friend Sara. Click HERE.
 
- Made a delicious fast, easy and ofcause heathy lunch today.
My family friend Sara from Melbourne is the best when it come to healthy eating and so I found this on her page. Check out th link under the photo.
 
Here's what you need to enjoy it.
 
Ingredients:

    1 or 2 slices of good quality seeded bread, toasted
    1 ripe avocado, roughly smashed with a fork
    About 40g roughly crumbled feta
    About 6 fresh mint leaves, finely chopped
    Squeeze of fresh lemon juice

Method:

    Smash the avocado in a small bowl then gently mix through the feta and mint. Don’t mix too much or you won’t have any larger chunks of feta left.
    Toast the bread.
    Cover the toast in the avocado + feta mix and then add a squeeze of fresh lemon.
I added some black pepper too.
 

Ingredients - 

  • 1 or 2 slices of good quality seeded bread, toasted
  • 1 ripe avocado, roughly smashed with a fork
  • About 40g roughly crumbled feta
  • About 6 fresh mint leaves, finely chopped
  • Squeeze of fresh lemon juice

Method - 

  1. Smash the avocado in a small bowl then gently mix through the feta and mint. Don’t mix too much or you won’t have any larger chunks of feta left.
  2. Toast the bread.
  3. Cover the toast in the avocado + feta mix and then add a squeeze of fresh lemon
- See more at: http://mindfulnesseating.com/2014/07/15/smashed-avocado-feta-on-toast/#sthash.xkY9zY1m.dpuf

Ingredients - 

  • 1 or 2 slices of good quality seeded bread, toasted
  • 1 ripe avocado, roughly smashed with a fork
  • About 40g roughly crumbled feta
  • About 6 fresh mint leaves, finely chopped
  • Squeeze of fresh lemon juice

Method - 

  1. Smash the avocado in a small bowl then gently mix through the feta and mint. Don’t mix too much or you won’t have any larger chunks of feta left.
  2. Toast the bread.
  3. Cover the toast in the avocado + feta mix and then add a squeeze of fresh lemon
- See more at: http://mindfulnesseating.com/2014/07/15/smashed-avocado-feta-on-toast/#sthash.xkY9zY1m.dpuf

Ingredients - 

  • 1 or 2 slices of good quality seeded bread, toasted
  • 1 ripe avocado, roughly smashed with a fork
  • About 40g roughly crumbled feta
  • About 6 fresh mint leaves, finely chopped
  • Squeeze of fresh lemon juice

Method - 

  1. Smash the avocado in a small bowl then gently mix through the feta and mint. Don’t mix too much or you won’t have any larger chunks of feta left.
  2. Toast the bread.
  3. Cover the toast in the avocado + feta mix and then add a squeeze of fresh lemon
- See more at: http://mindfulnesseating.com/2014/07/15/smashed-avocado-feta-on-toast/#sthash.xkY9zY1m.dpuf

Ingredients - 

  • 1 or 2 slices of good quality seeded bread, toasted
  • 1 ripe avocado, roughly smashed with a fork
  • About 40g roughly crumbled feta
  • About 6 fresh mint leaves, finely chopped
  • Squeeze of fresh lemon juice

Method - 

  1. Smash the avocado in a small bowl then gently mix through the feta and mint. Don’t mix too much or you won’t have any larger chunks of feta left.
  2. Toast the bread.
  3. Cover the toast in the avocado + feta mix and then add a squeeze of fresh lemon
- See more at: http://mindfulnesseating.com/2014/07/15/smashed-avocado-feta-on-toast/#sthash.xkY9zY1m.dpuf

Kommentarer
Postat av: Anonym

Glad you liked the recipe Rebecka ! Sending lots of love your way x

2014-08-04 @ 13:37:04

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