☮▲ Paparazzibecka.

- Have you ever thought of how powerful sleep and breathing is? We underestimate is so much. We do it without thinking and as long as we can go to school, work and live our everyday-life we think it's enough. But it's not! I bet that most of you don't sleep enough. Or that you're going to bed way too late. How many times have you heard the sentence “...there will be sleeping enough in the grave....”. That's what Benjamin Franklin said.
Well Ben, I don't think you'd wanted to look like the girl on the left photo and feel as her do you? Well, I guess you don't care cause you're already in the grave...

And even if we don't look like th photo (hopefully). I still think you should have a good look at it and the text around it. And breathing? Oh man, if you get used to the yogic Pranayama (breathing technique) then most of your main problems will stop you from living a longer and healthier life.

Me myself, I sleep between 7.5h-9h a night and wake up before 9am to kickstart a new day I'm blessed with.
Don't take everything for granted folks.