sunday - ishta - yoga .

 
- Hello world. I was supposed to go to Gothenburg over the day for a Open Air Yoga event but the weather tells me it's going to be stormy and raining all afternoon. So I got to cancel it and will go to Gothenburg another day for some yoga inspiration and see some friends.

But there's no excuses for not doing yoga.
I did an hour of dynamic Ishta yoga where I develop heat. Build the energy, strength and flexibility in the body. And finished with a smooth and relaxing meditation.
 
I was wearing my amethyst crystal around the neck for energy and balance. It's the color of the Crown Chakra which is perfect for me a day like this when my mind been unstable.
 
Hope you all are having a good and relaxed sunday.
 
2014-08-03 @ 12:08:58 Health Permalink

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